A light yet filling (and utterly satisfying) post-workout smoothie.
This smoothie contains plenty of protein and healthy fats the body needs after exercise. The superfoods in Golden Sahara also support anti-inflammatory processes. This is a delicious and easy way to help your body recover after working out.
Ingredients:
- 1 ½ tsp Golden Sahara
- 3 tbsp Greek yoghurt
- 200 ml plant-based milk
- 1/2 mango
- ½ banana
- 1 Medjoul date (pitted)
- 1 tsp shelled hemp seeds
- 1 tsp honey
Method:
- It couldn't be easier! Place everything in a blender and blend until smooth.
Tip: If you want to make a slightly lighter version of this smoothie, replace the Greek yogurt with normal or low-fat yogurt. Alternatively or additionally, you can also leave out the Medjoul date. This will make the smoothie taste a little less sweet, but you can of course add as much honey as you like until your smoothie tastes exactly the way you like it.
