Guarana has gained immens popularity in recent years, especially in the wellness, health and fitness industry. What is the fuss about this superfood that was originally used by the indigenous peoples of the Amazon? In this post, we take a closer look at Guarana, its origins, effects and the many benefits it has to offer.
What is Guarana and where does it come from?
Guarana (scientifically known as Paullinia cupana) is a plant native to the Amazon rainforest, particularly in the regions of Brazil and Venezuela. It has been used for centuries by indigenous peoples of the Amazon region. They use the seeds of this plant as a natural tonic that gives them energy and stamina for hunting and long walks.
The Guarana plant produces small, red fruits, each containing a seed. These seeds are dried and ground to produce a powder that is popular worldwide as an ingredient in energy drinks, nutritional supplements and of course superfood blends.
The Effect of Guarana: Natural Caffeine for Long-Lasting Energy
Guarana is particularly known for its high caffeine content – in fact, it contains about four to six times more caffeine than a coffee bean! This high caffeine content is the main feature that makes Guarana a natural source of energy.
The caffeine in Guarana acts on the central nervous system and can support:
- Increased alertness and focus: Due to its stimulating effect, Guarana can inncrease mental clarity.
- Energy and endurance: Unlike caffeine from coffee, Guarana is released slowly by the body, resulting in a steady burst of energy that often lasts for several hours. This avoids jitters, nervousness or "exhaustion" that can often occur with coffee.
- Improved physical performance: Athletes use Guarana as a natural pre-workout booster because it may increase physical performance.
Conclusion: Guarana – A natural energy booster
Guarana is a real superfood that provides energy, focus and a variety of health benefits - without any artificial additives. It provides a long-lasting source of energy and may support memory, mental clarity and metabolism. Anyone looking for a natural, sustainable alternative to coffee or synthetic energy drinks should definitely give Guarana a try. At ORI you will find Guarana in Inner Energy so that you can experience the power of the Amazon every day within the comfort of your own home.