The term "superfoods" has been trending now for many years. But what does it actually mean and why is everyone suddenly talking about them? In this blogpost we want to shine light on the most important facts about superfoods and why their super name is so well deserved.
Superfoods are extremely micronutrient-dense natural foods. These nutrients can be either minerals, vitamins, trace elements and also secondary plant compounds. They provide our body with important substances that it needs for its daily functions. It might be worth pointing out that the term superfoods is not a protected or scientific term, but simply a designation for foods that have an above-average nutrient density.
A number of fruits, seeds, vegetables, grains or even roots are labeled superfoods, each of which has its very own unique nutrient composition. They are found all over the world and have been used for many centuries by different peoples in different areas of life, whether for ancient medicine, rituals or culinary purposes.
Especially in Europe and the US, superfoods have been playing an increasingly important role in healthy lifestyles for several years. We often buy and eat superfoods without even realizing we are having a health wonder, because even everyday vegetables such as broccoli or spinach are classified as superfoods due to their enourmous health benefits. In addition to trendy superfood dishes like acai bowls or chia bread, there are countless other ways to get the benefits of superfoods in an easy and delicious way. We have developed Ori Superfoods so you can easily integrate them into your everyday life.
The health benefits of superfoods:
Each superfood is unique because of its origin and micronutrient composition. Combining many different once and having them on a regular basis therefore makes absolute sense from a health perspective. We've summarized three important nutrients you'll find in our superfood blends for you below:
- Antioxidants:
Our bodies are exposed to so-called free radicals every day, which put a strain on it on so many different levels. When these free radicals take over, we are exposed to oxidative stress, which can have significant consequences for our health and induce diseases. Antioxidants protect our body from free radicals by preventing oxidation. They protect our cells by acting as free radical scavengers, thus protecting our cell membranes from damage and our cells from mutation.
- Vitamin C:
Vitamin C is vital for countless metabolic processes. Among other things, it is needed to build connective tissue, bones and teeth. Vitamin C also has an antioxidant effect. It therefore intercepts harmful compounds such as free radicals and reactive oxygen species thus protecing cells and molecules in the body from damage. During digestion, it improves the utilization of iron from plant based foods and inhibits the formation of cancer-causing nitrosamines.
- Fiber:
Fiber is essential for our gut health because it protects the gut mucosa and stimulates intestinal activity. Due to its volume, it increases our sense of satiety, which reduces sudden cravings. In addition, fiber lowers cholesterol levels and has a positive effect on the cardiovascular system.
To help you learn more about the individual ingredients and benefits of the superfoods in our blends, we have created a Superfood Encyclopedia. There you will find detailed benefits and uses for each superfood you find in our products.
Superfoods are a "quick win."
We believe that a healthy diet is based on fresh foods, especially vegetables and fruits. Superfoods should in no way replace our intake of healthy foods, but rather supplement them. The trend away from highly processed food products towards a diet that consciously focuses on natural and fresh foods is an essential step in the right direction to live a healthy, long and happy life. Nevertheless, we know that in everyday life, in addition to work, childcare and all other duties and obligations, sometimes we lack the time to consistently pay attention to a healthy diet. Superfood powder blends offer a super easy way to escape this time shortage problem. Superfood powder blends can be easily stirred into water or plant based milk, so you can quickly get your daily dose of vitamins and minerals even on stressful days.
If you pay attention to a healthy diet, it is just as important you set yourself healthy and, above all, realistic goals. In our modern day-to-day lifes the discrepancy between what we would want to eat and what we are actually able to make and eat is huge. It is vital for us to remember that a "perfect diet" does not exist and will never exist - we are all unique and nutrition is something so personal. Every small change to more natural foods is already a big step. Superfood powder blends complement this direction with natural, certified organic superfoods to keep your journey simple, easy and delicious.